Magly (Magnesium Glycinate) is a highly bioavailable form of magnesium bound to the amino acid glycine. Here are its key benefits:

• Supports Sleep and Relaxation: Glycine has calming effects on the brain, and magnesium helps regulate neurotransmitters, promoting restful sleep.
• Reduces Anxiety and Stress: Magnesium plays a role in managing the body’s stress response and may help reduce symptoms of anxiety.
• Improves Muscle Function: Helps with muscle relaxation and reduces cramps or spasms, especially useful for athletes or people with muscle tension.
• Supports Bone Health: Magnesium is essential for calcium absorption and bone density.
• Promotes Heart Health: It helps regulate heart rhythm, blood pressure, and supports healthy blood vessels.
• Enhances Blood Sugar Control: May improve insulin sensitivity and support metabolic health.
• Gentle on the Stomach: Unlike some forms of magnesium (like oxide or citrate), glycinate is less likely to cause diarrhea or digestive upset.